Metabolic Reset Program
12 weeks to build better metabolic habits, focused on insulin physiology, satiety, muscle, and recovery.
Use validated metrics, including continuous glucose monitoring, for time-relevant feedback on how food, stress, sleep and movement impacts one’s blood glucose.
Already registered?
Learn glucose patterns and optimal meal structures
Support energy & mental clarity
Support improved body composition
Address the causes of insulin resistance
Learn anti-inflammatory basics
Support cardiometabolic health
This program is education only, and does not constitute medical treatment.
Do these sound familiar?
Why This Program Works
Designed by a medical doctor with expertise in women’s health, hormones & metabolism. Backed by the latest medical evidence for insulin resistance reversal.
No dieting. No calorie-counting. No endless hours at the gym!
Better blood sugar control
Waist & weight reduction
Energy & focus restored
Less hunger & cravings
Lower cortisol & inflammation
Science, Not Social Media
Developed by Dr. Elisabeth Crisci
With nearly two decades of diverse experience in oncology, palliative care, and hospital medicine, Elisabeth Crisci, MD, has distinguished herself as a leading figure in the medical community. She remains committed to evidence-based practices, continuously updating her knowledge through the latest medical literature. Her evidence-based approach empowers patients to take control of their health and well-being.
Disclaimer: This program provides education only. It does not offer medical care, diagnosis, treatment, or individualized advice. Always consult your own licensed healthcare provider for personal medical questions or decisions.
An easy to understand and follow program.
Unlike diets or radical programs that force you to make a lot of change in a short period of time, this sustainable program takes 12 weeks to gently walk you through moderate lifestyle changes. Weekly lessons help you integrate changes at a steady and effective pace.
100% Virtual
Take this course from anywhere, and maintain your privacy and convenience.
Strategies, Not Rules
Learn how to adapt this plan to YOUR life, not the other way around.
A Lifelong Solution
Instead of a temporary diet, this program teaches you how to make subtle changes that can dramatically improve your health.
Work With Your Doctor
Learn how to communicate with your doctor or other health care provider, using science-based strategies, not trends.
INCLUDED IN THE PRICE
Continuous Glucose Monitor
A continuous glucose monitor (CGM) is a wearable device that can help people without diabetes fine-tune their food choices and activity. By showing how your glucose responds in real time, you gain practical insights to guide your weight-loss journey. Once applied, the device connects to your smartphone, allowing you to read your blood glucose level and track patterns.
One CGM is shipped to each participant automatically upon registration. More are available to order.
Disclaimer: Even though one is included at no extra charge for every participant, CGM use is optional in this program, and is used for educational observation only. CGM readings are not used for diagnosis, treatment, or medical decision-making. This program does not constitute medical care or provide medical diagnosis, even if you are using a CGM as part of the program. Any health concerns or medication changes should be discussed with your treating clinician.
Introductory Pricing For a Limited Time Only
Program pricing subject to 5% GST.
Complete 12-Week Metabolic Reset Program
Includes all classroom access, video content, Q&A sessions, handouts, downloadable resources, app discounts, and more.
Existing BHRT Patients
Ends February 25, 2026
$400 OFF
For a limited time, all existing BHRT patients may purchase the program for $597. This offer is also subject to change. Please contact the clinic to get your discount code.
What’s Included?
Bi-Weekly Q&A Hours
Livestreams where Dr. Crisci answers your questions.
Online Materials
Online classroom, with weekly modules, FAQ’s, & support handouts.
Meal Planning
Weekly meal prep and planning help including shopping lists.
One CGM
10 days of reporting and analysis, with detailed charts visible on your smartphone.
Program Spots Limited – Register Today!
Start Anytime
Self-Paced Accountability
100% Virtual
Join from Anywhere
Program Length
12 Weeks of Programming
Weekly Sessions
Science-Based Education
